Origin, How to, Purported Benefits, Risks, and More

Semen retention is the apply of avoiding ejaculation.

You are able to do this by abstaining from sexual exercise altogether, in fact. Or you may discover ways to orgasm with out ejaculating.

Though it could sound like some wild new fad, the apply might be as previous as humankind.

Folks have completely different causes for attempting it, from bodily to emotional to non secular.

Hold studying as we discover among the potential advantages of semen retention, the way it’s carried out, and whether or not analysis helps the theories behind it.

Semen retention would possibly look like a contemporary idea, but it surely’s solely as a result of web sites and boards have made it simpler to debate such issues overtly.

In actuality, it’s an concept that’s been round a very long time and is definitely a part of some historical practices.

Folks give a wide range of causes for his or her curiosity in semen retention, together with the idea that frequent ejaculation weakens you.

Some say that semen retention improves fertility, sexual pleasure, or bodily well being.

Many imagine that sperm retention helps redirect sexual energies to different areas of life, or that it improves psychological well being and non secular development.

For some, it’s the final word journey of self-control.

The phrase “NoFap” is commonly utilized in the identical context as semen retention, but it surely’s not likely the identical factor.

NoFap is the identify of a company, and Nofap.com is its related community-based porn restoration web site.

NoFap.com’s “about” part explains that NoFap will not be a verb, a precept, or a motion.

Its acknowledged goal is offering info and group help to assist individuals who need to get well from compulsive sexual conduct and enhance their relationships.

So, whereas it could be a part of the dialogue, NoFap’s focus is on breaking the dependence on porn, not particularly on semen retention.

Another names for semen retention are:

  • coitus reservatus
  • seminal conservation
  • sexual continence

It’s additionally a part of practices reminiscent of:

Folks level towards a wide range of advantages to semen retention, reminiscent of:


  • extra confidence and self-control
  • much less nervousness and melancholy
  • elevated motivation
  • higher reminiscence, focus, and total cognitive operate


  • better vitality
  • elevated muscle development
  • thicker hair, deeper voice
  • improved sperm high quality


  • deeper relationships
  • stronger life pressure
  • higher total happiness

It’s a sophisticated, multifaceted matter, and analysis is missing. Not having sufficient analysis doesn’t imply all claims are false, although.

It does imply that further analysis and longer-term research are wanted to achieve agency conclusions about particular claims.

Listed here are a number of printed research:

  • In 2018, researchers performed a systemic assessment of research on the size of ejaculatory abstinence and semen traits. They famous the various high quality and restricted nature of current research. Proof means that an abstinence interval of lower than a day, quite than an extended abstinence interval, is linked to enchancment in sperm motility.
  • In a 2007 animal research, researchers discovered that androgen receptors within the mind, which assist your physique make use of testosterone, have been decrease with frequent masturbation.
  • In a small 2003 research, researchers documented a hyperlink between ejaculation and adjustments in serum testosterone ranges. Among the many 28 volunteers, testosterone ranges peaked on the seventh day of abstinence.
  • A small 2001 research discovered elevated testosterone ranges in members who abstained from masturbation for 3 weeks.
  • In a 2000 research of male athletes, researchers discovered that sexual exercise didn’t have a detrimental impact on athletic efficiency, however having intercourse two hours earlier than a contest may.

There doesn’t look like proof that semen retention is dangerous to bodily or psychological well being. Should you be ok with it, keep on.

You’ll be able to abstain from intercourse or you may study to have an orgasm with out ejaculating.

It takes a variety of muscle management, so get within the behavior of doing Kegel workouts. Flexing your pelvic muscle tissues simply earlier than ejaculation is vital.

The Mayo Clinic presents these train methods:

  • Find your pelvic flooring muscle tissues. Cease urinating midstream or tighten the muscle tissues that maintain you from passing gasoline. Now you could have a way of the place these muscle tissues are.
  • You are able to do these workouts whereas mendacity down, sitting, standing, and even strolling.
  • Contract your pelvic flooring muscle tissues. Maintain for 3 seconds, then calm down for 3 seconds.
  • Deal with contracting your pelvic flooring muscle tissues solely. Hold the muscle tissues in your buttocks, thighs, and stomach relaxed. Breathe freely.
  • Do that in units of 10, no less than 3 instances a day, to construct muscle management.

Throughout vaginal, anal, or oral intercourse, you’ll want to take care of management over your muscle tissues. UKaskmen.com presents these strategies:

  • Let go of rigidity within the jaw, buttocks, and legs. Be taught to calm down and keep away from an extra build-up of power within the pelvis.
  • As orgasm approaches, take lengthy, deep breaths. Strive holding completely nonetheless for a number of moments to calm your physique. Put your consideration on the opposite individual.

In response to Brojo.org, at this level you may apply stress on the world between the anus and scrotum (perineum). This may trigger retrograde ejaculation, a course of that sends ejaculate into the bladder as a substitute of out the penis. It doesn’t cease the orgasm.

Nevertheless, UKaskmen.com notes that retrograde ejaculation is probably not the way in which to get “optimistic, flowing power.”

Nateliason.com says that if you hit the purpose of no return, squeeze your pelvic flooring muscle tissues as should you’re doing Kegels, open your eyes, and cease stroking to realize a dry orgasm. At first, you could be too early or too late, because it takes time and apply.

There’s no proper or fallacious approach. It could merely rely on what you’re attempting to realize or what feels proper to you.

It’s a really private matter. Contemplate your causes for training semen retention and what you hope to achieve.

If it’s working for you, there doesn’t look like any hurt in persevering with. If it’s not, you may cease at any time.

It’s going to take self-discipline and a certain quantity of apply to study semen retention.

Masturbation received’t harm you, nor will it have an effect on your capacity to supply sperm. And it could assist to apply by yourself earlier than attempting it with a accomplice. Once more, it’s a matter of private choice.

Be sure that your leg and buttock muscle tissues don’t get inflexible. Take deep breaths to assist maintain your muscle tissues relaxed. Take note of your physique’s indicators. Be taught to acknowledge your degree of arousal and what it looks like simply earlier than an orgasm.

Listed here are a number of approaches to holding off orgasm:

  • Whenever you really feel orgasm approaching, squeeze the tip of your penis the place the pinnacle joins the shaft. Preserve that squeeze for a number of seconds whereas the urge to ejaculate passes. Repeat as crucial.
  • Together with your fingers, apply stress to your perineum. Apply will allow you to pinpoint the fitting spot to set off retrograde ejaculation.

You’ll need to be on the identical wavelength, so speak to your accomplice first.

Focus on what you need to do and the way they will help. Ask how this may have an effect on their pleasure, what they’re keen to do, and what they’re not keen to do.

Principally, have a dialog about boundaries and reaching one another’s wishes.

You probably have questions in regards to the potential well being advantages or harms of semen retention, speak to a main care physician or urologist.

Should you’re concerned about studying extra, listed here are some widespread books on Amazon to get you began:

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